I enjoyed the T'ai Chi Chih classes taught by Ami. They were the perfect follow up for the physical therapy done on my ankle. The classes helped with my balance and learning to relax. Ami is a great teacher. She is patient when explaining the movements.
~ Martha Snyder
The movements became so natural, quieting, and restful Such a gift!
~ Kathleen McCabe
I received a great awakening when I was going over the different movements. It has helped with my arthritis.
~ Dave McCabe
T'ai Chi Chih® is a moving meditation made up of 19 movements and one pose. It is an ideal practice to reduce stress, improve balance, and increase energy. It can be done seated or standing.
I am an accredited T'ai Chi Chih Instructor and teach at several senior living facilities in New Hampshire.
Visit our T'ai Chi Chih NH page on Facebook and for full information, go to www.taichichih.org